Keeping Children Safe in the Sun

Our friend Lorraine from Mini First Aid Birmingham has written this very informative blog for you to help keep your little ones safe in the heat this summer.

☀️ The Summer is Here Gymbo Families!

I bet you’re already thinking about packing up for that well-deserved family break — or maybe just making the most of the sunshine at home!

However you’re planning to spend it, being prepared is key to keeping your little ones safe and happy in the sun. That’s why I’ve put together a simple, practical guide to help you enjoy the summer safely.

🧴☂️🕶️ From sunscreen tips to spotting signs of heat exhaustion — this guide has you covered!

👉  Be prepared.

Take a few minutes to read through before you hit the beach, the park, or even your own back garden.  And remember to keep up your indoor activities like Gymboree Play & Music classes, to give you a break from the sun (lots of them are air conditioned!)

Wishing you a summer full of fun, sun, and peace of mind!

Staying Safe in the Sun: A Parent’s Guide

🕒 1. Timing Is Everything

  • Avoid sun exposure between 11am–3pm(strongest rays).
  • In the UK, March to October is the high-risk period.
  • Babies under 6 months must be kept out of direct sunlight entirely.

👕 2. Dress Smart for Sun Safety

  • Light, long-sleeved tops & trousers protect delicate skin.
  • On the beach? Use rash vests or full-length swimsuits.
  • Hats should shade the face, ears & neck (wide-brim or flap styles).
  • Sunglasses: Look for the CE mark + BS 12312-1:2022 standard.

🧴 3. Using Sunscreen Properly

  • Use SPF 30+ and ensure it protects against both UVA & UVB.
  • Apply 30 mins before sun exposure, and reapply every 2 hours.
  • Reapply immediately after swimming, even if it says “water resistant”.
  • Use enough: thin layers reduce protection.
  • Check the expiry date – most last 12 months after opening.

🧪 4. Do a Patch Test

  • Always test new sunscreen on a small skin area before full use.
  • Avoid last-minute surprises (itching, rashes, hives).

🧠 5. Understand SPF & Star Ratings

  • SPF (Sun Protection Factor): Protects against UVB rays.
  • Use SPF 30 or higher for babies and children.
  • Star rating (0–5 stars): Indicates UVA protection.
  • Look for 4 or 5 stars, and ideally the UVA in a circle symbol (meets EU standards).

🌡️ 6. If Your Child Gets Sunburn

Mild sunburn? Do this:

  • Move into shade immediately.
  • Cool the skin with a bath/shower or damp towel (not too cold!).
  • Encourage fluids (water or diluted squash).
  • Offer paracetamol for pain.
  • Keep sunburnt areas covered until healed.

🚨 7. Watch for Heat Exhaustion

Symptoms to look for:

  • Headache, dizziness, tiredness, nausea
  • Sweating & pale or grey/ashy skin (on Black/brown skin)
  • Heat rash, high temp (38°C+), fast breathing/heartbeat

If suspected:

  • Move to a cool place, remove excess clothing
  • Give cool drinks, sponge or spray with cool water
  • Use cold packs under armpits or neck
  • Should improve in 30 mins – if not, call 999 immediately (heatstroke)

💬 In Case of Emergency

  • 111 (UK) for non-urgent medical help
  • 999 (UK) / 112 (EU) / 911 (USA) for emergencies like heatstroke

Mini First Aid Tip: Prevention is key – but knowing what to do if something goes wrong is just as important.

🌞 Have a fun and safe summer – and don’t forget the sunscreen!

Lorraine